SheZone Classes
Explore a variety of classes that build strength, energy and balance. Every session is designed for women at all levels, so you can find the training that feels right for you.
ABSolution
A class designed to strengthen your abs and core. Through a variety of effective exercises, we target both the deep and surface muscles. Perfect for anyone wanting a stronger core, improved posture, and a toned midsection.
Bootylicious
An energetic workout focusing on glutes and back. We combine targeted strength exercises with motivating guidance from the instructor, pushing you to achieve a strong back and a lifted, toned booty.
Legs, Bums & Tums
An effective workout targeting your core and lower body. Using bands, weights, and balls, we challenge and shape abs, glutes, and thighs. Exercises are scalable for all levels, helping you build strength and achieve a toned body.
Full-Body Wake-Up
Start your day with movement, energy, and a smile! This morning class combines light warm-up, full-body strength training, and stretching to leave you feeling strong, flexible, and refreshed. Suitable for all fitness levels.
Circuit Training
A full-body workout combining strength and cardio at different stations in short, timed rounds. You’ll rotate through 6 to 10 exercises with rest in between, gently challenging your body in a way that feels energizing, not overwhelming.
The pace is your own, and every movement can be adapted. You’ll leave feeling worked, awake and confident, whether you took it slow or pushed your limits.
Stretch & Mobility
A class designed to increase strength, flexibility, and freedom of movement.
Mobility work strengthens joints and posture while reducing injury risk, and stretching eases muscle tension, enhances flexibility, and promotes relaxation.
ArmStrong
A focused upper-body workout that targets your arms and shoulders. Through a mix of controlled strength exercises and motivating guidance, we shape and strengthen biceps, triceps, and shoulders.
Whether you’re looking to build definition or simply feel stronger in your everyday movements, this class delivers results – without heaviness or pressure.
Ready to Transform Your Fitness?
Sign up today for a free trial class and discover the SheZone difference!
At SheZone, we believe every woman deserves a space to thrive in fitness and community.
Trial Class
€0
Use code “shezonefree” at checkout after you’ve chosen your class.
10-Class Pass
€96
Save 20% & get a class pass! Use your credits as “payment” after booking.
Single Class
€12
Book when it suits you.
One class, that’s it.
Cancel up to 3h before class · No membership required · 10-Class Pass valid for 6 months