SMALL GROUP BOOTCAMP FOR WOMEN

Ready to Feel Strong &
in Control?

Join SheZone’s 6-Week Women-Only Bootcamp in Fuengirola
Starts April • Only 6 Spots • English & Scandinavian

What You’ll Get in the 6-Week Bootcamp

Strength & Fat-Burning Workouts

Expert-led small group sessions focused on building strength, boosting energy, and burning fat. No guesswork. No gym crowds.

Nutrition Tips &
Weekly Check-Ins

Simple, realistic guidance each week to help you stay consistent, feel supported, and see visible progress.

Supportive Group Environment

Train with women who share your goals. Get encouragement, structure, and personal attention from your coach.

Is this for you?

Struggling to stay consistent? You’re not alone

You’ve told yourself you’d start again. Next week. Next month. After the holidays.

You’ve tried gyms, home workouts, and motivation videos. But staying consistent on your own is hard, and progress never sticks.

This bootcamp is for women who want to stop starting over. You don’t need to be fit. You just need to be ready for a different approach.

One with real structure, expert guidance, and a small group that actually supports you.

SEE IF IT’S A FIT

What You’ll Get

A complete, guided plan to help you stay consistent and finally see results.

2 Weekly Training Sessions

Cardio, strength, stability, mobility, and flexibility all in one program.
You’ll train with dumbbells, resistance bands, machines, and your own bodyweight.
Your coach leads every session with hands-on support so you feel challenged, safe, and seen.

Weekly Progress Check-Ins

Each week you’ll have a short one-on-one phone check-in. You’ll talk about habits, routines, and any challenges that come up. It’s a chance to get advice that’s based on your life and goals.

Simple Nutrition Support

You’ll join a 4-week group session led by a qualified nutritionist. The advice is simple, practical, and made for real women with real lives. You can also book a personal consult each week if you want more tailored support.

Before & After Tracking

At the start, you’ll weigh yourself and your coach will take body measurements around your arms, waist, legs, and other areas. At the end of the six weeks, we do it again so you can see how far you’ve come. It’s about tracking progress you can feel, not chasing perfection.

Loved by Women Who’ve Trained with Us

    
 
 
         
   Piedad del Socorro Murdoch 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really enjoy these classes and have been attending every day since I started. The exercises are varied and enjoyable, and I like the fact that the groups are small. The teacher is excellent and pays attention to each person, adapting exercises when needed. I’m very happy with the classes.
  
 
        
   Sue Bermudez 
 
 
 
 Trustindex verifies that the original source of the review is Google. SheZone was a lovely find, the instructor Mette is very friendly, welcoming, and encouraging.  I did the Wednesday Circuit class and Mette adapted some of my exercises to meet my capabilities (or lack of! 😀).  Small classes, safe non-judgemental environment for beginners and the other participants were lovely.  Can highly recommend.
  
 
        
   Michelle Dempsey 
 
 
 
 Trustindex verifies that the original source of the review is Google. Really enjoyed my first class and can't wait for the next❤️
  
 
        
   Malaga Especiales 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mette is a fabulous coach and a very nice person who makes you feel good immediately. I appreciate the studio, the small groups only for ladies. And nobody will judge you, each one can do the exercise in your speed and according to your capacities. So happy to find this place.
  
 
        
   Annica Oreland 
 
 
 
 Trustindex verifies that the original source of the review is Google. Nice atmosphere, I felt welcome right away! I did circuit training and it was a varied workout with clear instructions and good support.
  
 
        
   Maria Kazmerova 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really enjoyed Mette’s class—it was both challenging and energizing. She created a great atmosphere, keeping everyone motivated while making sure the movements were clear and safe. The workout was well-structured and pushed me just enough without feeling overwhelming. Definitely recommend it to others.
  
 
        
   Debz Stewart 
 
 
 
 Trustindex verifies that the original source of the review is Google. Yet another great class tonight at SheZone Legs Bums and Tums Tough but lots of fun and laughter Getting fitter and stronger 💪
  
 
        
   Hajar Akdi 
 
 
 
 Trustindex verifies that the original source of the review is Google. Loved my first class, I will definitely come back again!
  
 
        
   Maria Sonntag 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great class, for any fitness level! Professional and individual instructions. Really welcoming atmosphere and a good overall workout with no extra stress or fuss. A great addition to the neighborhood!

Interested in the
6-Week Bootcamp?

Leave your details, and Mette will get back to you with the information you need to see if the bootcamp is right for you.

• No commitment • No pressure

*We usually reply within 12 hours.

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Use Code "shezone50" at Checkout