1:1 Personal Training
Built Around You

Train in a private, supportive space with full focus on
your body, your goals, and your pace.

Book Free Intro Chat

Why Personal Training?

Train with focus, in your own space

All eyes on you

Every movement is guided and adapted to your needs. No guessing, no comparing, no pressure.

A space where you can breathe

You train in a calm, private environment. Fully equipped. No distractions. No judgment.

A plan that actually fits you

Workouts are tailored to your current level, your goals, and what feels right for your body.

Confidence that sticks

You’ll learn technique, build momentum, and feel confident continuing on your own terms.

Here’s How It Works

Book Free Intro Session

We’ll chat about what you want, what you’ve tried, and how you want to feel in your body.

Get a Custom Plan

Your trainer creates a plan tailored to your fitness level, preferences, and pace.

Train in a Private Space

You’ll train in a calm, fully equipped room – just you and your trainer, focused on progress.

Simple & Transparent Pricing

Intro Chat

€0

A short, no-pressure conversation to explore your goals and ask questions.

get started

10 Sessions

€360

Stay consistent and save 20% with a flexible 10-session plan.

get started

1 Session

€45

One-on-one session tailored to your goals. No pressure. No commitment.

get started

Feel strong, safe, and in control

You don’t need to figure it out alone. Let’s talk about your goals.
No pressure, no commitment.

Book Free Intro Chat

Meet Your Personal Trainer

Personal guidance from a trainer who gets it

Mette Madsen has over 30 years of experience helping women feel strong, seen, and supported. She now offers private 1:1 sessions designed just for you.

Whether you’re starting fresh, coming back after a break, or working toward a specific goal, Mette will guide you with expert attention and real encouragement.

Want to know more?

Send me a quick message and I’ll get back to you.
You can share your goals, ask questions, or just say you’re curious.
I’ll explain how the intro chat works.

Use Code "shezonefree" at Checkout

1:1 Personal TrainingBuilt Around You

Why Personal Training?

Train with focus, in your own space

All eyes on you

A space where you can breathe

A plan that actually fits you

Confidence that sticks

Here’s How It Works

Book Free Intro Session

Get a Custom Plan

Train in a Private Space

Simple & Transparent Pricing

Intro Chat

10 Sessions

1 Session

Feel strong, safe, and in control

You don’t need to figure it out alone. Let’s talk about your goals.No pressure, no commitment.

Meet Your Personal Trainer

Personal guidance from a trainer who gets it

Want to know more?

Send me a quick message and I’ll get back to you.You can share your goals, ask questions, or just say you’re curious.I’ll explain how the intro chat works.

1:1 Personal Training
Built Around You

You don’t need to figure it out alone. Let’s talk about your goals.
No pressure, no commitment.

Send me a quick message and I’ll get back to you.
You can share your goals, ask questions, or just say you’re curious.
I’ll explain how the intro chat works.